Your private face to face therapy sessions will take place in one of our calm and welcoming counselling spaces in our Lincoln offices. We want to ensure you are at ease and comfortable for the duration of your visit, so if you need any special requirements or preferences, please let your Therapist know before your appointment.
Adult Therapy
Your first 50 minute face-to-face counselling session with our professional Therapist will focus on assessing your unique circumstances and goals.
Together, we will collaborate to create a personalised plan that meets your specific needs. Our approach prioritises your preferences and objectives, ensuring a tailored therapeutic experience.
Our friendly and approachable Counsellors will ensure you feel comfortable at all times by creating a safe space where you can relax and express your concerns and emotions.
We are honoured to be part of your journey and look forward to supporting you in your path towards wellbeing, growth and fulfilment.
Young People (11-18)
We recognise that young people have distinct needs and communication styles so our counselling method is designed to be engaging, supportive and customised to their specific requirements.
Our experienced Therapists in Lincoln offer a safe and non-judgmental environment for young people to explore their thoughts and emotions.
We are committed to helping them develop coping strategies, enhance their overall wellbeing, and achieve their goals.
It's important to note that session durations may vary, lasting up to 50 minutes, based on the young person's engagement and individual needs.
Benefits Of Face To Face Counselling
Face to face therapy, often referred to as in-person counselling, offers several benefits for individuals seeking therapy.
However, it is important to note that this method of counselling may not always be accessible or feasible for everyone. Especially considering factors such as geographical limitations, physical disabilities, or personal preferences.
Please contact us if you're struggling to decide on the best therapy that would suit your unique requirements.
Personal Connection
Allows for direct personal interaction with the Therapist. Being in the same physical space can create a sense of intimacy, rapport and trust between the client and Therapist. This personal connection can facilitate a deeper level of understanding and therapeutic engagement.
Physical Environment
The therapeutic setting can be carefully designed and controlled to create a calm and conducive environment for counselling. This includes factors such as comfortable seating arrangements, lighting and ensuring privacy. The physical space itself can contribute to a sense of safety and trust. Our counselling spaces in Lincoln have been designed with all these things in mind.
Non-Verbal Cues
Enables both the client and Counsellor to observe and interpret non-verbal cues such as facial expressions, body language, and tone of voice. These cues can provide valuable insights into emotions, reactions and underlying meanings that may not always be fully communicated through text or video-based communication.
Immediate Support
The Therapist is physically present and able to offer immediate support during moments of distress or crisis. This can include providing a comforting presence, offering grounding techniques or engaging in techniques such as deep breathing exercises in real-time.
Tailored Therapeutic Techniques
Offers a range of therapeutic techniques that can be more effectively implemented. Techniques such as art therapy or experiential exercises may rely on the physical presence of the Therapist and client in the same space.
