Ivy Light Blog

Our Blog posts will hopefully assist you in identifying any issues you may have and offer some advice on how best to navigate them to improve your mental health and wellbeing. If you have any questions or you need more help, please don't hesitate to contact our friendly Therapists.
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Understanding And Challenging Core Beliefs
Posted 2nd January 2025
Our beliefs shape how we see the world, ourselves, and our place in it. These deeply held convictions, often formed early in life, influence everything from how.....

Managing Self-Worth In A Social Media World
Posted 1st January 2025
In today's digital age, social media plays a significant role in shaping how we view ourselves and our bodies. Platforms like Instagram, TikTok, and Facebook.....

Navigating Success As A Young Woman
Posted 31st December 2024
As a young woman, navigating success can feel like an uphill battle. From societal expectations to internal doubts, there are many barriers thrown your way.....

Viewing Life Through A Solution-Focused Lens
Posted 19th December 2024
Life can often feel overwhelming. Whether it's facing personal challenges, navigating relationships, or pursuing career goals, problems seem to crop up everywhere.....

Managing High Functioning Anxiety
Posted 18th December 2024
High functioning anxiety is a term that many people with anxiety may not recognise, but it is an experience that many can relate to. It's the kind of anxiety.....

Overcoming People-Pleasing
Posted 17th December 2024
We've all been there, trying to please everyone, saying "yes" when we really want to say "no", and constantly worrying about what others think. For some.....

It's Never Too Late To Follow Your Heart
Posted 12th December 2024
Have you ever had a dream or a passion that you've put off or abandoned because it felt like it was too late to pursue? Maybe you've convinced yourself.....

Challenging Negative Automatic Thoughts
Posted 11th December 2024
Have you ever found yourself in a situation where you suddenly feel overwhelmed, anxious or down without fully understanding why? Often, these emotions.....

The Pressures of Being A Working Mum
Posted 10th December 2024
Being a working mum can feel like you're juggling multiple balls at once; career, family, self-care, and societal expectations. While working mums are incredibly.....